Participate 4 - Digital Health

This calendar shows how I made appointments to modify my technological habits. I included breaks where I readjust my posture and engage in light exercise. It is important that you schedule these events into your day by using a tangible or visual reminder like a calendar. This will cause you to think more often about maintaining the right blend of technology and well-being. This is proactive. Students and teachers should remember to practice these positive habits on a daily basis to become more productive and healthy. A mind can only concentrate so long on a computer while maintaining maximum focus. A body needs to move to maintain fitness. Using these strategies as depicted on the calendar can help in maintaining good health and while getting the most from technology.